Sperm composition list

Everyone produces gametes after estrus, which are unique cells produced by humans in order to carry on the family line. Under certain conditions, these gametes can fuse and transform into sperm-egg union, and the sperm-egg union is the original appearance of human beings. Male sperm are gametocytes unique to men. Every man in estrus produces a certain amount of sperm through his testicles. So which components are the most abundant in male sperm?

The main components in semen are water, a small amount of carbonate and trace amounts of protein, without any nutrients. Normal semen is sterile. When there is seminal vesiculitis or prostatitis, the semen will contain bacteria. It is neither beneficial nor harmful to eat semen when it is normal, and it is okay as a hobby. If there is inflammation, it is better not to eat.

1. Protein foods and arginine foods

Protein food is the key raw material for producing semen. Foods containing high protein include lean pork, pig spinal cord, mutton, beef, mutton, chicken, duck, goose, egg foods, river shrimp, soy foods, etc. Arginine is an essential component for producing male sperm, and its deficiency may cause oligospermia. Foods containing arginine include loach, black fish, sea cucumber, tendons, beans, lean pork, etc.

2. Supplement various vitamins

Vitamins play a role in providing raw materials for male sperm, promoting sperm synthesis, and protecting reproductive organs from damage. Among them, vitamin E is more closely related to the urinary system, and has various functions of preventing genital aging, remodeling depressed vas deferens, and increasing sperm motility. Foods containing vitamin E are mostly destroyed during production and processing, so you can take traditional Chinese medicine preparations, such as vitamin E capsules. Other vitamins are contained in all fruits and vegetables.

3. Increase the intake of various minerals, especially nutrients

Human testicles, male prostate, and sperm contain very high concentrations of zinc. Long-term insufficient zinc intake will lead to sperm shortage and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most iron and can be eaten in large quantities.

4. Moderately increase some foods containing estrogen

For example, the intake of sheep kidney, pig kidney, dog testicles, bull penis, and chicken liver can promote the disintegration and perfection of spermatogonia, which is very good for sperm.

After a certain amount of stimulation, a man's sexual organs will eject a certain amount of semen from the urethral opening. The main components of semen are seminal plasma and sperm. Sperm is an important cell. After fusion with a woman's egg cell, sperm and egg can be combined. After a series of growth and development, a fetus can be produced. Mastering the composition of sperm is helpful for us to control ourselves.