Seven things men need to pay attention to when they are drunk

　　1. Don’t drink a lot coffee。

　　Caffeine is a diuretic, and drinking large amounts of it after alcohol can cause your body to become dehydrated and make you feel worse. Suggestion: Drink more black tea and more water the next day to achieve a refreshing effect.

　　2. Do not take antipyretics.

　　Taking antipyretics (hydroxyphenylacetamide) while drunk can produce toxic substances that can cause inflammation of the liver and even permanent damage. Recommendation: Take ibuprofen 1 hour in advance the next morning.

　　3. Eat less sausage and ham.

　　Greasy foods such as sausages and ham have always been regarded as the "king of hangovers". Although they will play a certain role, it is best to avoid these foods after being drunk. Because greasy food does not provide necessary nutrients at this time. Recommendation: Best to eat cooked egg Or poached eggs. The cysteine ​​in eggs helps break down alcohol.

　　4. Don’t exercise.

　　Drinking is not recommended exercise , Alcohol has a diuretic effect. After being drunk, the body loses more water and is prone to dehydration. Exercising at this time will increase the risk of dehydration. Tip: It’s best to take a shower and relax.

　　5. Don’t eat fried food.

　　Although fried foods may make you feel comfortable for a while, they may cause stomach upset a few hours later. Suggestion: Eat some ordinary bread or low-salt biscuits, which can improve hypoglycemia and reduce nausea. In addition, eating a banana after drinking can replenish potassium.

　　6. Don’t take hangover pills.

　　Sobering pills can temporarily relieve the symptoms of intoxication, but they actually prolong the intoxication. Advice: Drink plenty of other drinks. Mineral water is the best choice. Sports drinks replenish electrolytes ； Low acidity orange juice can supplement vitamin C ； Natural juices maintain blood sugar levels.

　　7. Don’t eat before going to bed.

　　It is a misconception that alcohol can be absorbed by eating something before bed. Suggestion: just drink some water before going to bed, which can replenish body fluids and help sober up.