8 healthy recipes to nourish your brain

　　1. Rehmannia glutinous rice black-bone chicken

　　Ingredients: 1 female silky chicken (about 1000 grams), 150 grams each of raw rehmannia glutinosa and caramel sugar.

　　practice:

　　Slaughter the black-bone chicken, remove the feathers and internal organs, wash and set aside. Wash the raw rehmannia glutinosa, cut it into strips, add caramel and mix well, put it into the belly of the chicken, place the chicken on its back in a porcelain basin, and steam over a slow fire over water. Eat in 2 days, eat meat and drink soup.

　　Improve memory effect: replenish essence and marrow, nourish internal organs and improve intelligence. It is suitable for people who suffer from symptoms such as head turning, tinnitus, memory loss, soreness in the waist and knees, fatigue and shortness of breath due to overuse of the brain or lack of brain marrow. Regular consumption can achieve the effects of replenishing essence and brain, improving intelligence and fitness.

　　Don’ts: cold Those who have fever or internal dampness and heat and suffer from less food, abdominal distension, and loose stools should not eat it.

　　2. Steamed Chicken with Huangjing

　　Ingredients: 30 grams each of polygonatum, dangshen, and yam, 1 hen (about 1,000 grams), appropriate amounts of ginger, Sichuan pepper, salt, and MSG.

　　practice:

　　Slaughter the chicken, remove the feathers and internal organs, wash it, chop it into 1-inch square pieces, blanch it in a boiling water pot for 3 minutes, take it out, wash off the blood foam, put it into a steam pot, add onions, ginger, salt, Sichuan pepper, MSG, then add Polygonatum, Codonopsis pilosula, and yam, cover the pot lid, and steam for 3 hours. Eat separate meals on an empty stomach, eat chicken and drink soup.

　　Improve memory effect: replenish qi and replenish deficiency. It is suitable for people who are physically tired, mentally exhausted, and have reduced physical strength and mental ability.

　　Disadvantages: People with excess dampness and heat should not eat it, and should not eat it if they have a cold.