Recommended detoxification recipe for office workers: red bean and crucian carp soup

　　Recommended detoxification recipe for office workers: red bean and crucian carp soup

　　Ingredients for red bean and crucian carp soup: 150 grams of red beans, 300 grams of crucian carp, a piece of ginger, 15 grams of cooking wine, and 5 grams of salt.

　　Red bean crucian carp soup preparation steps:

　　1. Rinse the red beans and set aside;

　　2. Add red beans to the soup pot, pour 1500 grams of water, and soak for 30 minutes;

　　3. Boil the soaked red beans together with the water in which they were soaked, then simmer over low heat for 30 minutes until the red beans are crispy;

　　4. Heat the pot, add 40 grams of oil and a piece of ginger, and sauté until fragrant;

　　5. Add the crucian carp, increase the heat to medium, and fry for 2 minutes on one side while gently shaking the pot so that the fish skin does not stick to the pot;

　　6. Turn the crucian carp over to the other side, use the same method, and fry over medium heat for 2 minutes. The crucian carp treated in this way will have no fishy smell in the soup, and the soup will taste more delicious;

　　7. Put the fried crucian carp into the red bean soup and boil again;

　　8. Bring to a simmer and simmer for 15 minutes, then add salt to taste and serve.

　　Nutrition Interpretation: Regarding red bean and crucian carp soup, it has been recorded as early as in "Dietotherapeutic Materia Medica": "Boiled red beans and carp are very curable when eaten. beriberi and abdominal edema. ”Regular consumption of red bean and crucian carp soup can activate blood circulation, expel pus, clear away heat and detoxify, especially for those suffering from acne, skin It is dull and dull, but also has the effect of reducing water and reducing swelling. For office workers who have to face computers every day, red bean and crucian carp soup can clear the blood and eliminate internal organ fatigue.