Tips on getting angry in summer

　　Common symptoms of internal heat include "heart fire" and "liver fire". In summer, "heart fire" is more common.

　　The heart opens to the tongue, and the tongue is the seedling of the heart. Traditional Chinese medicine believes that the tongue can generally represent heart problems.

　　One of our common cases of "heart fire" is Oral ulcers , sometimes ulcers come and go, one here and one there.

　　What to do if you feel angry?

　　Here is a dietary prescription recommended for treating excessive heart fire. Often use lotus seeds, honeysuckle, and chrysanthemum soaked in water. For more severe symptoms, use gardenia, and for more severe symptoms, use coptis. Chinese patent medicines include coptis supernatant and bezoar supernatant. As the name suggests, Shangqing purifies the heart fire.

　　The difference between heart fire and liver fire

　　In summer, "heart fire" is dominant, and in spring, "liver fire" is dominant. Fire in the heart means being anxious, and fire in the heart is also being anxious. What is the difference? Fire in your heart means there is something real that is bothering you.

　　During the Spring Festival, you have to go home and can't buy a train ticket, so you get angry because you are anxious. This is internal anger. Liver-fire is liver stasis caused by being unhappy for a long time, and there is no specific thing that bothers you.

　　Diet to extinguish fire

　　As the saying goes, "Medicinal tonic is not as good as dietary tonic." The same principle applies to eliminating internal heat. Especially some seasonal fruits and vegetables in summer are like "fire extinguishers" specially prepared for us by God. As long as we know more about the relevant knowledge and use it in our daily diet, we can keep cool all summer long.