You should eat more of these 6 fruits and vegetables in summer

　　watermelon

　　In the hot summer, eating a few pieces of watermelon can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and help digestion. Therefore, people must eat some watermelon in summer.

　　Nutrients: Watermelon juice contains rich nutrients needed by the human body, such as sucrose, Grape Sugar, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C, etc.

　　Note: Do not eat too much at one time, because eating too much at one time will dilute gastric juice, reduce gastric acid, and cause indigestion. In addition, you cannot eat watermelon that has been chilled for too long to avoid damaging the spleen and stomach and causing various disease . Generally speaking, the freezing time should not exceed 3 hours.

　　Momordica charantia

　　Bitter melon has the functions of clearing away heat, improving eyesight and detoxifying.

　　Nutrients: It contains a high amount of vitamin C, and also contains protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc.

　　Note: "Suixiju Diet Manual": "Bitter melon, if cold, can dispel heat, improve eyesight, and clear the heart. It can be used as a sauce or pickled. When it is fresh, roast the meat first to reduce the bitterness. Even in the middle of summer, the juice can coagulate. Do not eat it if it is moderately cold." ”

　　tomato

　　Traditional Chinese medicine believes that it tastes sour and sweet, has a neutral nature, and has the functions of clearing away heat and detoxification, cooling blood and calming the liver, quenching summer heat and quenching thirst. It is suitable for heat stroke, high blood pressure, gum bleeding, stomach heat and bitter mouth, fever and polydipsia.

　　Nutrients: Its vitamin C content is much higher than other fruits and vegetables.

　　Note: Not suitable for consumption on an empty stomach. Tomatoes contain a large amount of soluble astringents, which easily react with gastric acid and condense into insoluble lumps, which can easily cause gastrointestinal distension, pain and other uncomfortable symptoms.