7 great nutritional supplements for men in autumn

　　First fruit: pear

　　Pears are tender and juicy, contain 85% water, are sweet and sour, are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been revered as "the ancestor of all fruits" since ancient times. The air in autumn is dry and the moisture is less. If you can insist on eating a certain amount of pears every day, it can relieve autumn dryness and promote body fluids.

　　Best way to eat: Eating raw pears can significantly relieve dry throat, itching, pain, hoarseness and other symptoms in patients with upper respiratory tract infections. constipate , red urine and other symptoms； Boil or steam pears and eat them. For example, pears steamed with rock sugar can nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm. They can prevent and treat gout, rheumatism and arthritis. They can also treat lung heat. cough It is more effective for treating sore throat and sore throat.

　　Best paired with: honey. The well-known pear paste candy at home and abroad is made from pears and honey. It has obvious effects on patients suffering from lung heat and long-term cough.

　　Best paired with: Almonds. Almonds have the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. Porridge made with lily is suitable for patients with weakness and dry cough after illness.

　　Number one nut: peanuts

　　According to traditional Chinese medicine, peanuts are neutral in nature and sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. Indications: malnutrition, physical weakness due to lack of food, dry cough with less phlegm, hemoptysis, skin Symptoms such as purple spots, lack of maternal breast milk, and dry and constipated stools.

　　Best way to eat: Fresh peanuts are best eaten with their shells boiled. The cooked peanuts are not only easy to digest and absorb, but also can make full use of the health care effects of the peanut shells and the inner red coating. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. disease ； Peanut shells can lower blood pressure and regulate cholesterol.

　　Best paired with: red dates. Paired with red dates, it can nourish the spleen, benefit blood and stop bleeding. For spleen deficiency and less blood, anemia It has a certain curative effect on female Especially beneficial.

　　The first porridge: Lily porridge

　　Lily is sweet, slightly bitter, and neutral in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and various alkaloids, and has certain effects on inhibiting the proliferation of cancer cells. Lily has the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, etc., making it a top food in autumn.

　　The best way to eat it: Cook porridge. Lily can be eaten as dishes, such as fried lily with celery and fried beef with lily ； You can also cook porridge and eat it. For example, make lily porridge with lily and glutinous rice, and add a little rock sugar. It is not only delicious, but also soothing and helpful for sleep.

　　First supplement: yam

　　Yams not only have the reputation of "food for gods", but also have the effect of "food medicine". Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach. ； Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and have the effect of prolonging life.

　　The best way to eat it: steam it, make soup, or stir-fry it. Eating it steamed will result in minimal nutritional loss.