4 delicious foods to clear away heat and relieve heat
1. Lotus leaf and Poria porridge:
Ingredients: 1 lotus leaf (either fresh or dried), 50 grams of poria, 100 grams of japonica rice or millet, appropriate amount of sugar.
Method: First decoct the lotus leaves and remove the residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving.
Effects: clearing away heat and relieving summer heat, calming the mind and calming the mind, stopping diarrhea and dysentery (on cardiovascular disease) disease、nerve It is also effective for those who are weak).
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