Recommend the most suitable health-preserving medicinal diet for women

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　　Kudzu
　　
Pueraria lobata is one of the traditional Chinese medicinal materials in my country. Pueraria lobata is rich in flavonoids, which can regulate estrogen levels and is useful for people with osteoporosis, menopause or those who are entering menopause. menopause、amenorrhea , hot flashes, irritability, poor sleep quality, constipate Syndrome has been significantly improved.

Kudzu Short Rib Soup
　　
Ingredients: 100 grams of kudzu root, 250 grams of pork chops.

Method: Wash the short ribs and boil them with kudzu root. First use high heat and then simmer for 1 hour. Add salt to taste. Serve.

Chuanxiong:

Ligusticum chuanxiong has the functions of promoting blood circulation and qi, dispelling wind and relieving pain, relieving depression and drying dampness, etc. It is a famous Postpartum An important traditional Chinese medicine in the prescription "Shenghua Decoction". The Tang Dynasty's "Rihuazi Materia Medica" has a high evaluation: "It can cure all winds, all qi, all strains, all blood, replenish the five labors, promote qi and relieve depression, activate blood circulation and relieve pain. It is very effective in amenorrhea, dystocia, postpartum blockage and pain, etc."

Xiaoyao porridge
　　
Ingredients: 10 grams of Bupleurum, 10 grams of White Peony Root, 10 grams of Ligusticum Chuanxiong, and 10 grams of Japonica rice.

Method: Boil Bupleurum, White Peony, and Chuanxiong in water, remove the residue and leave the juice. Add the stem rice and cook the porridge. When the porridge is ready, add an appropriate amount of rock sugar and cook briefly.

safflower
　　
Saffron has the functions of dredging meridians and activating collaterals, clearing menstruation and removing stasis, dispersing stasis and opening knots, reducing swelling and relieving pain, cooling blood and detoxifying. It is known as the "protector of women" and is good for menopausal syndrome, Irregular menstruation , insomnia, irritability, etc. It has good curative effect.