Pregnant women who drink energy drinks are more likely to have miscarriages

　　More and more studies have found that people with an appropriate body weight female The children born will be more healthy . Researchers at Ohio State University looked at historical data on 3,022 children and found that children born to mothers who were overweight in the first two months of pregnancy were three times more likely to be overweight at age 7.

　　Therefore, experts recommend that women not only eat a nutritionally balanced diet of vegetables, fruits, proteins and other foods before pregnancy, but also pay attention to regular exercise and fitness to prevent overweight.

　　Energy drinks have become the new favorite among young people because of their "magical" effects of refreshing the mind and replenishing physical strength. However, energy drinks not only contain sugar, vitamin B, amino acids and other ingredients. coffee Because the content is also surprisingly large, usually 3 to 4 times that of ordinary soda.

　　There are currently no relevant regulations and standards specifically for energy drinks and their caffeine content in our country, and there is no “high caffeine” warning on any energy drink sold on the market.

　　However, according to testing by authoritative departments, a 250 ml can of "Red Bull" energy drink contains up to 13 mg of caffeine, and the caffeine content of many other energy drinks is also extremely high.

　　Ingesting too much caffeine is harmful to the human body and can cause headaches and insomnia in children. If a pregnant woman consumes more than 150 mg of caffeine per day, it can also increase the risk of miscarriage and insomnia. baby The dangers of being underweight.