6 kinds of juices can relieve morning sickness in women

　　After a woman is pregnant, it will appear from about the fifth week morning sickness Phenomenon, although morning sickness is a normal phenomenon, it can be very torturous. Let me teach you 6 delicious juices to help you easily overcome morning sickness.

　　1. Apple Lemon Juice

　　Material: apple, lemon ratio: 10:1

　　Efficacy: Lemon has the effect of strengthening the spleen and digesting food, and is beneficial to pregnant mothers to assist in pregnancy, so lemon is known as "good for mother and child". Apples are sweet, sour and refreshing, can increase appetite, promote digestion, relieve morning sickness, supplement alkaline substances, potassium and vitamins, and can effectively prevent Edema during pregnancy . Apples are rich in fiber and organic acids, which can easily promote gastrointestinal motility and prevent and treat constipate。

　　2. Dragon fruit and pear juice

　　Materials: Dragon fruit, Sydney Ratio: 1:12

　　Efficacy: Dragon fruit is good for cough , Asthma has a unique curative effect. Dragon fruit can promote intestinal peristalsis, eliminate intestines, and laxative. It is rich in vitamin C and dietary fiber; Sydney pear relieves irritability and quenches thirst, clears the lungs and moisturizes dryness. Its nutritional value is similar to that of apples. According to analysis, the sugar content in its pulp reaches 9.3% and the acid content is only 0.16%.

　　3. Grapefruit and Orange Honey Juice

　　Materials: grapefruit, orange, honey or rock sugar water ratio: 1: 20: 1

　　Efficacy: Grapefruit is rich in fresh tangerine peel, which can relieve coughs, relieve phlegm, resist bacteria, and can remove bad gas in the stomach and treat pregnant mothers' loss of appetite and light taste; oranges are rich in pectin, protein, calcium, phosphorus, iron and vitamins B1, C and other nutrients, especially vitamin C. Grapefruit also contains insulin-like substances that can lower blood sugar and can effectively prevent hyperglycemia during pregnancy.