If the diet is too greasy, the personality will become irritable

　　Eating too much fat can make you irritable, while eating too few carbohydrates can make you depressed. The researchers followed hundreds of participants for a year. One group ate a high-fat, low-carbohydrate diet, while the other group ate a high-carbohydrate, low-fat diet. Participants met with a nutritionist once a month to ensure they were sticking to a certain eating pattern.

　　Eating too much fat can make you irritable

　　The researchers tracked and recorded the participants' depression, anxiety, anger, fatigue and other emotional changes throughout the process at the beginning of the study, 8 weeks later, 24 weeks later and one year later. The results showed that although the participants consumed the same amount of calories, their moods were very different. People who eat greasy foods are more likely to lose their temper, become angry, and become anxious. Researchers explain that greasy food can affect the production of certain chemicals in the brain, making people emotionally unstable. The carbohydrates in staple food can maintain the production of happy hormones in the brain, making people emotionally stable and optimistic.

　　Researchers also found that eating less greasy food and keeping carbohydrates in are beneficial to weight loss, and the weight loss (weight loss food) effect is longer-lasting.

　　Eat less greasy food to reduce dandruff

　　Dandruff appears on the scalp, this is skin Metabolism and self-renewal are physiological phenomena that are generally not easily noticed. The epidermis of the skin needs to be replaced every 20-30 days from growth to death.