Massage and tapping can quickly eliminate brain fatigue

　　Modern people have a lot of work pressure and often feel exhausted. Shenyang City Center Hospital Director of the Department of Cerebrovascular Surgery Shan Xiaojing said that the nature of fatigue is different, and the ways to eliminate fatigue are also different. If you blindly sleep , not only cannot eliminate fatigue, but may also aggravate fatigue. Shan Xiaojing explained that mental workers who use their brains for a long time can easily cause insufficient blood and oxygen supply to the brain, causing the brain to feel fatigue. This kind of fatigue is brain fatigue, which often manifests as dizziness, loss of appetite, memory loss, etc. At this time, the best way to eliminate fatigue is not to sleep. Appropriate participation in some sports activities, such as playing ball, doing exercises, walking and other low-intensity aerobic exercises, can increase the oxygen content in the blood, ensure sufficient oxygen supply to the brain, and fatigue will disappear naturally. Shan Xiaojing also reminded everyone that the intensity of activities should not be too high and the time should not be too long to avoid physical fatigue.

　　Shan Xiaojing said that if you have mild brain fatigue, you don’t need to be too nervous. You should relax your body and mind, learn to use your brain scientifically, and achieve appropriate work and rest. At the same time, you can also do some appropriate brain exercises. Here are some simple brain-building techniques recommended for you:

　　Massage

　　1. Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently rub the center of your eyebrows for 3 minutes. 2. Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently rub your temples for 3 minutes. 3. Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently rub the depressions behind the earlobes of both ears 18 times. If a large amount of saliva is produced, divide it into 3 mouthfuls and slowly swallow the saliva to moisturize the internal organs. 4. Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the jade pillow area on the back of the head for 3 minutes.

　　Paida technique

　　Once brain fatigue occurs, you should relax your body and mind immediately and gently tap your head with your hands and five fingers. But it should be noted that the tapping force must be small, preferably silent. Use the pads of your five fingers instead of the palms of your hands to pat gently. The patting time is about 3 minutes and should not be too long. You can comb your hair more often and relax your head.

　　vomiting

　　Inhale gently through your nose, and then exhale slowly through your mouth, imagining that you are spitting out all the dirty things in your body and mind. The above is for one time and can be repeated 36 times. You can also take a few deep breaths for about 3 to 5 minutes each time when you feel your brain is tired.

　　In addition, you should pay attention to a balanced diet on weekdays, with a combination of thick and thin foods, as well as meat and vegetables. It is recommended to eat a wide range of foods, including cereals and potatoes, animal foods, beans and their products, etc. The brain needs a large amount of protein to continuously renew itself during the metabolic process, so mental workers must ensure protein intake, such as fish, milk and other protein foods, to ensure sufficient energy and improve thinking ability. The amino acids in brain tissue are mainly glutamic acid. Foods such as beans and sesame are rich in these amino acids. These foods can be supplemented according to the degree of brain use. Keep walking 3 to 4 times a week for 30 to 45 minutes each time, or do outdoor activities 3 to 4 times a week. After a period of time, your body will exercise Well, the ability to resist fatigue will be strengthened.