What are the dietary taboos for diarrhea in winter?

　　1. Crude fiber food

　　Many people like to eat foods rich in crude fiber in their daily lives, such as watermelon, celery, etc., because the crude fiber contained in these foods can effectively promote gastrointestinal motility and prevent constipate And the purpose of losing weight. However, experts remind that if there is diarrhea If the situation is such, you must eat less of this type of food or not eat it, otherwise it will easily lead to more serious diarrhea. This is because the crude fiber in these foods can speed up gastrointestinal motility, thereby aggravating diarrhea.

　　There are many foods rich in crude fiber in life. The most common ones are watermelon, raw pears, green vegetables, celery, spinach, grapefruit, mandarin oranges, etc. These foods contain a lot of fiber and will accelerate intestinal peristalsis, so they need to be avoided.

　　2. Bloating foods

　　Most patients have abdominal distension during diarrhea, which is why they have continuous farting. At this time, this situation should be alleviated as soon as possible, so that the diarrhea can be effectively relieved. In addition, during diarrhea, special attention should be paid to foods that can easily cause flatulence. Such foods will also promote gastrointestinal motility, thus aggravating the symptoms of diarrhea. In addition, these foods may cause nausea, vomiting and other symptoms in patients, so they must be avoided.

　　For example, foods such as soybeans, tofu, soy milk, mung beans, and adzuki beans that are very common in life can cause intestinal flatulence and worsen diarrhea. In addition, milk can also cause flatulence and should be appropriately limited.

　　3. High protein foods

　　Experts remind that if the diarrhea is severe, you should fast appropriately during the diarrhea, preferably for 12-24 hours, so that the diarrhea can be effectively relieved. You can start to resume eating only after the diarrhea situation improves. At the same time, the diet should be as easy to digest and light as possible at the beginning. picture egg Foods containing high protein such as eggs, duck eggs, minced meat, etc. must not be eaten during diarrhea, otherwise it will easily aggravate the diarrhea.

　　Moreover, these high-protein foods are prone to fermentation and decay in the intestines with disordered intestinal function, which will not only aggravate diarrhea, but may also cause farts to become more foul-smelling.

　　4. High-fat food

　　After the human body has symptoms such as diarrhea, the digestion and absorption capacity of the intestines and stomach will become very fragile at this time, so the diet at this time should be as light as possible. As for some high-fat foods, you should try to eat as little as possible, such as fatty milk powder, butter, fatty meat, pastry, etc. These high-fat foods often lead to slippery intestines due to undigested fat, resulting in persistent diarrhea.

　　There are many foods that cannot be eaten during diarrhea. In addition to the above, some cold foods should not be eaten too much, such as wild rice, watermelon, sugar cane, etc.