Can pregnant women eat kiwi fruit?

　　Kiwi fruit is the fruit of Actinidia kiwifruit. Because kiwi fruit is a favorite wild fruit of macaques, it is named kiwi fruit. Because its vitamin C content ranks among the best among fruits, one kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "King of Vitamin C." Kiwi fruit also contains good soluble dietary fiber.

　　nutritional value

　　1. Regularly eating barbecue food can make cancer The incidence rate is increased because barbecued food will undergo a nitrification reaction in the body after being eaten, producing carcinogens. As an antioxidant, the vitamin C rich in kiwi fruit can effectively inhibit this nitration reaction and prevent cancer;

　　2. The latest medical research shows that adult depression has a physiological basis, which is related to a brain nerve Related to transmitter deficiency. The serum stimulant contained in kiwi fruit has the effect of stabilizing and calming mood. In addition, the natural inositol contained in kiwi fruit helps brain activity, so it can help depressed people get out of their depression;

　　3. Kiwi fruit contains good dietary fiber, which can not only lower cholesterol and promote heart health healthy , and can help digestion and prevent constipate , quickly remove and prevent harmful metabolites accumulated in the body.

　　Edible effect

　　Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

　　It has the effects of clearing away heat and promoting fluid production, strengthening the spleen and stopping diarrhea, quenching thirst and diuresis;

　　It is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as dysphoria, jaundice, thirst, stranguria, hernia, and hemorrhoids.

　　Applicable people

　　Can be consumed by the general population

　　1. Those who are depressed, often eat barbecue, and those who are often constipated are suitable to eat kiwi fruit; cancer patients, patients with high blood pressure, coronary heart disease patients, cardiovascular disease It is especially suitable for patients with loss of appetite, indigestion, and special workers in aviation, plateau, and mines;

　　2. People with spleen deficiency and loose stools, wind and cold cold , malaria, cold-damp dysentery, chronic gastritis, Dysmenorrhea、amenorrhea , children diarrhea Those should not eat.