How to maintain male sexual function

　　sexual function for male It is very important for friends, but as men age, many middle-aged and elderly men suffer from reduced physiological functions, decreased energy, and decreased sexual function. It undoubtedly brings some troubles to male friends, so what are the health care methods for male sexual function?

　　1. Moderate sex life

　　Experts say that a more moderate sexual life can promote the endocrine function of the human body, strengthen the endocrine regulation of the hypothalamus-pituitary gland-gonads, and promote the secretion of sex hormones. in the human body that controls sexual activity nerve The center is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age you are, there is no need to avoid the most basic and normal human behavior - sexual life. Of course, you should also exercise restraint. Excessive sexual intercourse can cause the erection center to interact with ejaculation If the central nervous system is too excited and fatigued, sexual dysfunction may easily occur, and it may also cause back pain and fatigue. Especially after the age of thirty-five, you must exercise restraint, otherwise it will easily happen prostatitis , seminal vesiculitis, and prostatic hypertrophy are also prone to occur.

　　2. Ensure adequate sleep and rest

　　Some people are tense and busy at work during the day and feel exhausted after lying in bed at night, and it is not easy to have sexual interest at this time. If it is carried out reluctantly, it will inevitably affect the quality of sexual life. For these people, sex can be arranged when they wake up in the morning. Of course, when you first wake up, because the cerebral cortex is still in a state of inhibition, it is difficult to cause sexual excitement, so it takes a long time to prepare. After having sex in the morning, they often have to get up in a hurry because they have to go to work, so that the wife cannot get the comfort after orgasm, and the husband cannot get the short sleep after ejaculation, which makes him prone to fatigue. This is a disadvantage, so it can be arranged in the morning on a rest day. Falling asleep for a long time immediately after sex can easily cause fatigue the next day. After having sex in the morning, you should also try to get as little sleep as possible, even if you close your eyes and doze off, and stay in a sleep-like state for 10 to 20 minutes.

　　3. Develop the habit of taking a warm bath before going to bed

　　Sympathetic nerves are excited during the day, and parasympathetic nerves are excited after going to bed at night. Bathing can relax your mood, eliminate tension during the day, and allow the body to adapt to the deployment of autonomic nerves at night, which can help improve sexual function and sleep. It is important to remember that overheated or overcold water will stimulate sympathetic nerve excitement and make the nerves tense, so it is advisable to take a slow bath with 38 to 39°C warm water to eliminate tension.