Why do I always suspect that I have depression?

I always suspect that I have depression. The reasons may be due to the following aspects:

1. It may be because you have been under a lot of pressure and are in a bad mood recently, such as marital discord, family conflicts, heavy financial burdens, and tense relationships with colleagues. If you have such problems, it is easy for you to be in a state of stress for a long time and feel very stressed. You may have a series of emotional problems, which may make you feel like you are suffering from depression.

2. It is possible that you have been depressed recently, unable to feel happy, pessimistic, disappointed, or repeatedly thinking about your depression, which makes you very distressed. If you have such symptoms, you may have anxiety, obsessive-compulsive disorder, or depression.

3. It may also be a problem with your own personality. You are easily sensitive and have low self-esteem. When you encounter setbacks, you will think about very bad consequences. Therefore, when you are in a bad mood, you will think about it repeatedly and worry about depression.