How should men take supplements after staying up late?

　　Night work seems to increase the daily time, but it is actually an accelerator of aging. Just like women, men are also afraid of suffering! If staying up late is unavoidable sometimes, in order to prevent staying up late from aging his youth, you can help him do a good job healthy A reserve for when he had to stay up late.

　　Males are Yang, and they are young and in good physical condition. male Occasionally staying up late is not a big deal as long as you keep up with your sleep and nutrition thereafter. However, because most modern white-collar workers are busy with work, their bodies often suffer from sub-health symptoms such as Qi deficiency, and staying up late will aggravate the symptoms. Therefore, you must also pay attention to diet.

　　1. Tonify kidneys and strengthen bones: Pork loin stewed with Eucommia ulmoides

　　Ingredients: 25 grams of Eucommia ulmoides, 1 pork kidney.

　　Method: Stew the above ingredients in water for 1 hour.

　　2. Clear fire and reduce blood pressure: Prunella vulgaris cooks lean meat

　　Ingredients: 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, appropriate amount of water.

　　Method: The above ingredients are the same as those in the pot. After the meat is cooked, add a little salt to taste, eat the meat and drink the juice.

　　3. Relieve pain and clear away heat: braised duck eggs with raw ground

　　Ingredients: 20 grams of raw ground, 1 to 2 duck eggs.

　　Method: Add an appropriate amount of water and simmer it in water. After the eggs are cooked, remove the shells, then add them to the juice and simmer for 20 minutes. Season with rock sugar. Eat the eggs and drink the juice, once a day or 2 to 3 times a week.

　　4. Replenishing qi and relieving pain: pink kudzu and raw fish soup

　　Ingredients: 250 grams of kudzu, washed and cut into small pieces, one piece of raw fish, gills and internal organs removed.

　　Method: Add appropriate amount of water and simmer together. After the fish is cooked, add shredded ginger, oil and salt to taste. Eat the fish and drink the soup.