How to do aerobic exercise for gout patients

　　Why is aerobic exercise best for gout patients? Because strenuous exercise with a large amount of exercise turns aerobic exercise into anaerobic exercise, the oxygen consumption of muscle tissue increases, the production of lactic acid by anaerobic glycolysis increases, and the pH drops. Anaerobic exercise can induce acute attacks of gouty arthritis, so patients with gout should avoid anaerobic exercise as much as possible. Aerobic exercise is most suitable for gout patients.

　　There are many aerobic exercises suitable for gout patients, such as: time-limited brisk walking, constant speed jogging, in-situ rhythm running, Tai Chi, Qigong, radio exercises, aerobics, dancing, shuttlecock, goalball, rope skipping, swimming, non-confrontational table tennis, basketball, volleyball, badminton, etc. Gout patients should choose exercise methods based on their personal physical condition, physical strength and endurance, and personal preferences.

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