How to practice abdominal breathing to slim down your lower abdomen? Methods to slim down the lower abdomen

　　What should I do if I see other people showing off their belly by touching their belly buttons with their backhand, but I don’t want to put in a lot of effort to exercise? Try abdominal breathing, it's the easiest way to slim down your belly. The "Tu Na" of "Tu Na Daoying" mentioned in "Huang Di Nei Jing" is actually the abdominal breathing。

　　There are two common breathing methods: chest breathing and abdominal breathing. Most people, especially female , mostly use chest breathing, that is, only the ribs move up and down and the chest expands slightly. The alveoli at the bottom of many lungs do not fully expand and contract, and do not receive good exercise。

　　Abdominal breathing makes up for the deficiencies of thoracic breathing. It can exercise the alveoli in the middle and lower lung lobes during ventilation, delay aging, maintain good elasticity, increase lung capacity, enable the body to obtain sufficient oxygen, and make people energetic.

　　In addition, abdominal breathing exercises are also excellent for regulating the gastrointestinal tract, which can promote gastrointestinal peristalsis, facilitate digestion, and speed up the discharge of waste. Therefore, insisting on abdominal breathing can not only exercise abdominal muscles, eliminate fat accumulated in the abdomen, but also prevent various metabolic processes. disease occurrence.

　　Abdominal breathing is simple and easy to learn. It can be done while standing, standing, sitting or lying down. It can be practiced at any time.

　　At the beginning, it is best to practice while lying on the bed. The steps for abdominal breathing are as follows:

　　1. Lie flat on the bed with your face facing the ceiling, bend your legs and knees together, inhale deeply through your nose to maximize the expansion of your abdomen, place your hands on both sides of your abdomen, and apply pressure on your transversus abdominis.

　　2. Exhale from the mouth, let the abdomen sink as much as possible, and repeat the breath 3 to 4 times.

　　When walking and standing normally, you can forcefully shrink your abdomen and cooperate with abdominal breathing. In this way, the lower abdominal muscles will gradually become tight, thereby achieving a slimming effect. You will feel very uncomfortable at first, and you will unconsciously protrude your lower abdomen after taking two steps, but you should always remind yourself that shrinking the abdomen combined with abdominal breathing is actually the easiest way to slim down the lower abdomen.

　　Wonderful recommendations: Abdominal breathing teaching video