When a man gets angry, does he need a woman to calm him down?

Men who have symptoms of internal heat do not need a female partner to "reduce the heat". This is a statement that has no scientific basis. Excessive internal heat is a manifestation of heat syndrome in the body in traditional Chinese medicine and should be improved through scientific conditioning.

1. Dietary conditioning

When you get angry, you can eat more foods that can clear away heat and promote body fluids, such as pears, watermelon, bitter melon, etc. Avoid spicy and irritating foods, such as chili peppers, Sichuan peppercorns, barbecue, etc. Drink moderate amounts of drinks with heat-clearing and detoxifying effects such as chrysanthemum tea and honeysuckle tea.

2. Life routine

Get enough sleep and avoid staying up late. Going to bed before 23:00 every day helps the liver detoxify. Proper exercise promotes metabolism, but avoid strenuous exercise during hot periods. Keep your mood comfortable and avoid excessive mood swings.

3. Drug conditioning

When symptoms are obvious, you can take heat-clearing and detoxifying drugs as directed by your doctor, such as Coptis Shangqing Tablets, Niuhuang Jiedu Tablets, etc. Oral ulcers can be treated topically with watermelon cream spray. However, it is not advisable to rely on medicine to reduce fire for a long time to avoid damage to the spleen and stomach.

4. Traditional Chinese Medicine Conditioning

Fire is divided into real fire and deficient fire, which need to be treated based on syndrome differentiation. Excessive fire usually manifests as red face, red eyes, and sores on the mouth and tongue. ； Common symptoms of deficiency fire include hot flashes, night sweats, dry throat and mouth. It can be treated with traditional Chinese medicine methods such as acupuncture and cupping, but it requires professional doctors to operate.

5. Daily prevention

To keep the stool smooth, drink 1500-2000ml of water every day. Stop smoking and limit alcohol consumption to reduce irritation to mucous membranes. Pay attention to adjustments when the work pressure is high to avoid being in a state of tension for a long time. Pay special attention to preventing internal heat when the seasons change.

Getting angry is a warning signal sent by the body. You should pay attention to it but don't be overly nervous. If symptoms persist for more than 1 week or occur repeatedly, it is recommended to seek medical examination to rule out other potential diseases. Maintaining good living habits is the fundamental way to prevent internal heat, rather than relying on some unscientific methods of "reducing internal heat".