Elderly people tend to forget what they should eat to improve their forgetfulness

　　As age increases, many people gradually give up their active lifestyle, and what follows is the supply of all kinds of things to the brain. nerve There are fewer and fewer chemicals, causing memory loss and making people forgetful. Therefore, as an elderly person, you should actively participate in life, maintain necessary emotions, and participate in various intentional activities. Vitamin B12 can also be supplemented appropriately, because if a person is deficient in vitamin B12, it will lead to symptoms such as poor memory and difficulty concentrating. Below, the editor will introduce two recipes that have a positive effect on forgetfulness.

　　Tremella, soy, red dates, quail custard

　　Ingredients: 15 grams of white fungus, 100 grams of soybeans, five red dates, and six quail eggs.

　　Production: Tremella Yongqing blister After 20 minutes, wash and tear into small pieces.； Boil the quail eggs and remove the shells. Add an appropriate amount of water to the pot, wash the soybeans and red dates with water, put them into the pot together with the white fungus, and simmer until thoroughly cooked. Add the quail eggs before starting the pot. After cooking for a while, you can add a little salt or sugar to taste according to your personal taste. Drink the soup and eat everything. Once a day, can be taken regularly.

　　Persimmon cake, red dates and longan preserves

　　Ingredients: 100g persimmons, 30g red dates, 15g longan meat, 25g dangshen, 25g astragalus, 30g yam, 25g lotus seeds, 10g tangerine peel, appropriate amount of honey and brown sugar.

　　Preparation: Cut the persimmon into four pieces, peel and core the lotus seeds, mash Codonopsis pilosula and astragalus root, peel and slice the fresh yam. Put the above raw materials into a porcelain jar, add an appropriate amount of brown sugar, honey and a small amount of water, put it in a pot and steam over low heat for 2 to 3 hours. If there is soup, simmer it over a slow fire until it becomes candied, and then eat it after cooling. Take 2 to 3 times a day, 1 to 2 spoons each time. Can be taken regularly.

　　In addition, walnuts, peanuts, black sesame seeds, beans, corn, millet, red dates, chestnuts, black fungus, pumpkin seeds, carrots, honey, cow and goat milk, fish and shrimp, seaweed, animal offal, citrus, etc. can also help relieve the condition.