Healthy recipe composition 800 words

A healthy recipe that is truly suitable for ordinary people is never the same fixed template of "chicken breast + boiled vegetables + brown rice" on the Internet, but a personalized diet plan that fits the individual's physique, life rhythm, and dietary preferences, and can be adhered to for a long time without pain.

Speaking of which, I have gone through a lot of pitfalls in the past in order to find the so-called "standard answer". The year before last, I followed a fitness blogger for three months and ate an Internet celebrity healthy meal, including cold salads and fried chicken breasts. Even the staple food was a certain amount of brown rice. As a result, my aunt postponed the meal for ten days in the third month. When I combed my hair, my hair fell twice as much as before. I went to the hospital to see the nutrition department. The doctor said that I was inherently cold, and that there was something wrong with my body after long-term eating cold food and excessive protein intake. A few words directly shattered my superstition on "standardized healthy recipes."

The current concepts of healthy eating circles are actually quite different, and there have been many quarrels. The traditionalists who adhere to the "Dietary Guidelines for Chinese Residents" advocate a balanced diet, with 250-400 grams of cereals and potatoes, half a pound each of vegetables and fruits, and 120-200 grams of fish, poultry, meat and eggs every day. As long as you have no special underlying diseases, you will basically not have any problems if you eat them accordingly. ； Those who advocate low-carbohydrate think that refined carbohydrates are a burden and advocate using fat and protein to provide energy. Indeed, many people with high blood sugar and a large body weight have adjusted their condition through this plan. ； There are also niche plans such as the Mediterranean diet and the flexitarian diet, each with its own audience. It is impossible to say which one is absolutely correct, only whether it is suitable or not.

My mother had been on the vegetarian diet two years ago. She heard people say that a vegetarian diet can cleanse the blood vessels, so she gave up all meat. She ate white rice with stir-fried cabbage and pickled radish for every meal. Six months later, her blood fat levels increased during a physical examination. The doctor only found out after asking that she ate two large bowls every meal just to be full. A lot of oil was added to polished rice and stir-fry dishes to make them fragrant, but the index was worse than when I ate lean meat two or three times a week. Later, I adjusted to adding an egg and half a chicken breast every day, and replaced the staple food with one-third of cereals. Within two months, the index fell back to the normal range.

Now I don’t follow anyone else’s template when making recipes. If I’m pressed for time on weekday mornings, I just eat pre-steamed corn and add a box of sugar-free yogurt. If you’re lactose intolerant, you can also switch to sugar-free soy milk.； At noon, choose meat and vegetables in the canteen. Take the initiative to serve half a spoonful less rice. Rinse heavy dishes with warm water before eating them. ； In the evening, when you have free time after get off work, cook some shrimp and vegetable noodles. If you are too tired to cook, order a light meal. Make sure to reheat it, and never eat cold salads to hurt your stomach. You don’t have to worry about going out to eat hot pot or drinking milk tea with friends on weekends. After all, as long as you eat a balanced diet most of the time, relaxing occasionally won’t affect your health at all. It’s better than following a strict diet for half a month and then overeating.

In fact, there is no healthy recipe that is universally applicable. If you feel comfortable in your stomach and energetic after eating it, and all the indicators during the physical examination are normal, and you can stick to it for several years without any burden, it is the best recipe for you. You should not embarrass yourself by following other people's menus. (Full text 798 words)