A 500-word composition on healthy recipes

There has never been a unified template for healthy recipes suitable for ordinary people. The core is to adapt to one's own metabolism, dietary preferences and actual health needs. Copying the standardized recipes of Internet celebrities will easily lead to pitfalls.

To be honest, I have stepped into this pit before. I followed the trend and ate rice-free fried rice and boiled chicken breasts for half a month. I calculated the calories accurately. As a result, I was always in a daze at work. I could even climb three floors and breathed. My physical examination also showed that the protein exceeded the standard. Later, I went to the nutrition department of the community hospital for consultation and learned that there is no need to go to such extreme.

Nowadays, there is a lot of controversy about healthy recipes on the Internet. The low-carb and high-fat recipes popular in the fitness circle are indeed suitable for those who are in the muscle-building period and do a lot of exercise. Many people lose body fat very quickly by relying on this.； However, the mainstream view in the nutrition community still recommends a balanced diet. According to the dietary guidelines for Chinese residents, carbohydrates account for 50%-65% of the daily energy supply, which is suitable for the daily conditions of most ordinary people. After all, most people do not have two or three hours of high-intensity exercise every day. Cutting off most of the carbohydrates will make it easier to lose concentration.

The recipes I use now are very down-to-earth, and I don’t need to buy expensive superfoods at all: I just grab a piece of whole wheat bread with a hard-boiled egg and a small box of blueberries when I’m catching the subway in the morning, and it’s ready in 10 minutes.； When ordering takeout for lunch, take the initiative to make a note of less salt and less sauce. Choose one fistful of multi-grain rice, one palmful of steamed fish, and two fistfuls of stir-fried lettuce. It is more comfortable than ordering a hot pot with heavy oil and salt. ； When I'm hungry in the afternoon, I eat two original almonds. It's more filling than drinking milk tea with 3 cents of sugar.

In the past, a colleague ate boiled vegetables all the time in order to lose weight. After two months, my aunt postponed the meal for ten days. Later, she stir-fried vegetables and added two tablespoons of olive oil every day, and gradually returned to it. In fact, are there any dead rules that must be followed? Recipes that you can stick to for a long time, are comfortable to eat, and have normal physical examination indicators are the most suitable healthy recipes for you. (Full text 497 words)