5 minutes to teach you tips for shrinking your belly and losing fat

    1. Kneeling push-ups. Kneel on a mat or towel. With your arms in front of you, use your hands to support yourself. While raising your upper body, tighten your lower abdomen and take a deep breath. Repeat 10 times.

　　2. Lie on your back and raise your legs. Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs up and lift your butt off the ground, repeat 10 times.

　　3. Hip lifting exercise. Lie on your back on the mat with your hands by your side, knees bent and feet on the floor. Lift your hips so that only your shoulders and feet are in contact with the floor. Repeat 10 times. (This action can also be done exercise Your butt muscles. )

　　4. Cycling sit-ups. Lie on your back on the mat with your hands behind your head. Extend one leg and bend the other leg toward your chest, bringing your opposite elbow to touch your bent knee. Repeat the same movement with the other pair of arms and legs 10 times.

　　Repeat the entire set of abdominal movements twice. To avoid injury, you should do some stretches to relax your muscles beforehand.