9 steps to fitness to build a killer figure

　　Action 1: Triceps training

　　Requirements: Lie on your stomach with your chin on the ground, hands on your sides, palms facing the roof. Keep your legs together and tighten your hips! Slowly raise your hands. Try to lift your hands to the maximum extent, and try to tighten your arms toward the middle without opening them! Keep this for 2-3 minutes.

　　Purpose: It can well tighten the loose muscles and better modify the arm lines.

　　Action 2: Deltoid training

　　Requirements: Feet shoulder-width apart, abdomen lifted, chest relaxed, shoulders relaxed, Eye Look straight ahead! Slowly raise your elbow joint until the deltoid muscle is fully contracted. The position of your arms is like hugging a big tree! Hold for 2-3 minutes.

　　Purpose: Can well adjust the overall contour and appearance of the shoulders

　　Action 3: Flat shoulder exercises

　　Requirements: Keep your feet together, point your toes slightly outward, and tighten your buttocks, inner thighs, knees, calves and ankles. Place the pelvis in a horizontal position (not tilting forward or backward), interlock the fingers of both hands and stretch toward the top of the head. Tighten your abdomen, lift your chest, and open your chest. Shoulders, hips and heels are in a vertical line.

　　The shoulders are dropped, the eyes are looking straight ahead, and the chin is slightly above horizontal. The entire spine should extend upward in the direction of the top of the head! Hold for 3-5 minutes.

　　Purpose: First of all, we must correct the bad posture of the body so that we can have the best training effect.