13 taboos for women to pay attention to during menstruation

 　　First ban: strenuous exercise and heavy physical labor

　　During menstruation, energy, stamina, and disease resistance are reduced. It is not advisable to engage in strenuous activities such as racing and jumping and heavy physical labor to avoid causing backache, abdominal cramping, and excessive menstruation.

　　The second taboo: gluttony on raw and cold food

　　This can easily cause cold qi to stagnate, resulting in scanty menstrual blood or even Dysmenorrhea。

　　Three taboos: eating too salty

　　During the premenstrual period, there will be a certain level of water and sodium retention in the body to ensure female You won't lose too much body fluids due to menstrual bleeding. If you eat too much salt, retention will be aggravated and induce headaches, edema, etc.

　　Four taboos: drinking coffee , strong tea

　　Many women experience uncomfortable symptoms such as nervousness, irritability, and insomnia during menstruation. The caffeine in coffee and tea can aggravate these symptoms.

　　Five prohibitions: excessive drinking

　　Medical research shows that the body's anti-hangover enzymes decrease during menstruation, and drinking alcohol not only makes you drunk but also damages your liver.

　　Six taboos: drugs that promote blood circulation and remove blood clots

　　Some women because Breast hyperplasia If you have pelvic congestion or pelvic congestion, you may take some drugs that promote blood circulation and remove congestion. It is best to consult your doctor during the menstrual period to see if you can stop using them to avoid causing Menorrhagia。