2 types of foods that girls should avoid during menstruation

　　Girls should pay attention to certain foods that they should avoid during menstruation

　　A. Raw and cold foods: cold foods in traditional Chinese medicine such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body, but during the menstrual period, you should try not to eat them or eat less of these foods, otherwise it is easy to cause Dysmenorrhea，Irregular menstruation and other symptoms.

　　B. Spicy: such as cinnamon, Sichuan peppercorns, cloves, pepper, etc. These foods are all condiments. In normal times, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.