Dietary management during menopause

　　Common problems in menopausal women can be divided into three types: kidney yang deficiency, kidney yin deficiency, and liver qi stagnation. The main symptoms of kidney yang deficiency are aversion to cold, backache, dizziness, etc. It is advisable to eat more wolfberry seeds, walnuts, gorgon seeds and lotus seed porridge. The main symptoms of kidney yin deficiency are dizziness, tinnitus, and elevated blood pressure. It is advisable to drink more lily and red date tea, as well as wolfberry and Cassia boiled water. The main symptom of liver qi stagnation is breast distended pain , irritable and irritable, you can eat more lotus root and carrot soup, as well as daylily and black fungus.

　　In recent years, medical research has found that sesame seeds and sweet potatoes are good for menopause. female You might as well eat more beneficial foods.

　　Menopause is a special and important period in a woman's life. In addition to dietary adjustments, we should also pay attention to mental health, daily routine, maintaining ideal weight, getting enough sleep, relieving life stress, and exercising appropriately. >>>> Find out your personality traits from fruits