7 foods that can easily cause menstrual cramps

    My aunt's stomachache is the most annoying thing when she comes. During menstruation, you should eat less or not eat the following 7 things that can easily cause it Dysmenorrhea The food makes it easy to be a woman. 　　

    1. Crab

    It is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

    2. Field snail is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

    3. Milk and cheese are the source of dysmenorrhea: such as milk, cheese, cream, and yeast milk. These foods will destroy the absorption of magnesium.

    4. Chocolate Chocolate can make you lose control of your emotions. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods. Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

    5. Pears. Avoid eating too many raw pears during menstruation.

    6. Green tea: Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so female After menstruation, a large amount of iron will be lost, so more iron should be supplemented. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa; it can cause breast enlargement. distended pain , causing anxiety, irritability and emotional instability, and at the same time, it consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.

    7. Sichuan peppercorns, cloves, pepper
 
    During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation. Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.