Things to note when exercising in the gym: Try to exercise during the day

　　Fitness exercise is to maintain the body healthy And the best way to promote physical and mental balance and reduce psychological stress； However, there can also be dangers if we fail to train correctly during exercise. Especially those who are eager for success and do not master exercise methods often lead to physical exhaustion, physical injuries, and even strained muscles and tendons.

　　1. Warm up and stretch

　　Let your body move fully before exercising so that it will not cause harm to your body.

　　2. Keep a fitness diary

　　Try to make as many training records as possible, and record every time exercise Write down the time, type and weight of the equipment used, and the intensity of the exercise. This good habit of keeping a fitness diary can make you aware of your progress and shortcomings.

　　3. Adjust your fitness plan

　　Some people follow the same fitness plan for a year without changing it. This is wrong. If you want to have a long-term effect, you should adjust the training plan every two months. Otherwise, it is impossible to achieve satisfactory results without training diversity.

　　4. Avoid dietary mistakes

　　Dietary errors include irregular eating, picky eaters, unbalanced nutrition, etc. Dietary errors are the main reason why you cannot achieve the desired results.

　　5. Get a full-body workout

　　If you want to get in shape through exercise, it's crucial to engage in full-body movements. Don’t limit your exercise to just one area, as that will make it difficult for you to achieve your ideal body shape.

　　6. Avoid blindly practicing weight lifting

　　Every gym has at least one fool who strives to lift more than he is capable of, risking hernias, herniated discs, dislocated joints, and torn muscles, all while sacrificing his appearance.

　　7. Focus on increasing intensity

　　Fitness is a step-by-step process. You cannot always exercise at the same intensity for a long time. You should increase the intensity a little after a while.

　　8. Avoid over-exercising

　　Taking longer than necessary, doing too much exercise on a part of the body, or exercising too frequently. In fact, too much exercise is as ineffective for fitness as no exercise at all. Remember, scientific exercise has the best effect!

　　9. Choose to exercise during the day

　　Try to place your daily fitness session somewhere in the morning or evening as much as possible, and ensure that this time period is completely at your disposal. And you must exercise five days a week, for at least half an hour every day. But remember you can’t exercise at noon.

　　10. Carry out training carefully and appropriately

　　Especially those who are over 35 years old should do a physical examination before starting training. As part of the physical evaluation, the health doctor will propose a fitness plan, which includes: exercise method, selected intensity, frequency, duration, exercise goals, etc.

　　11. Choose your favorite activity

　　Not everyone is suitable for running, so you have to determine your regular activities based on your physical condition and activity preferences. In this way, not only can the purpose of exercise be achieved, but also the monotony and half-measures caused by a single exercise can be avoided.

　　12. Prepare clothing and equipment needed for fitness

　　If you choose to walk or jog briskly, sneakers and sportswear are enough； If you choose swimming, cycling or other sports, you must prepare the appropriate equipment.

　　13. Fitness together can provide team help

　　The great thing about group fitness is that the group can keep you motivated to work out when you're not so motivated about it.

　　14. Be careful of injury

　　The best way to treat injuries is to prevent them. Avoid injuries to your feet, knees and other parts during fitness.； If you are unfortunately injured, you should stop exercising and get there in time Hospital See a doctor for medical treatment. (Reference website: Sanjiu Health Hall)