Prostate care methods

Prostate care can be carried out through proper drinking water, regular urination, moderate exercise, balanced diet, and regular physical examinations. Prostate health is closely related to lifestyle habits, and daily care can help prevent prostate diseases.

1. Drink appropriate amounts of water

Intake about 2000 ml of water every day to promote dilution and excretion of urine and reduce the risk of urinary system infections. Avoid holding in your urine for a long time or drinking too much water to avoid aggravating prostate congestion. It is advisable to drink warm water and avoid strong tea, coffee and alcoholic beverages.

2. Urinate regularly

Urinate every 2-3 hours to prevent an overfilled bladder from compressing the prostate. If the frequency of urination at night increases, prostate hyperplasia should be investigated. After urinating, you can gently press your perineum with your fingers to help the residual urine pass out.

3. Moderate exercise

Perform Kegel exercises or aerobic exercises such as brisk walking and swimming 3-5 times a week to improve pelvic blood circulation. Avoid long-term cycling and other activities that stress the perineum. People who sit for long periods of time need to get up and move around for 5 minutes every hour.

4. Balanced diet

Increase zinc-rich foods such as tomatoes and pumpkin seeds to supplement vitamin E and selenium. Limit the intake of spicy foods and high-fat foods to reduce the probability of prostate congestion. You can eat sardines, salmon and other foods rich in omega-3 fatty acids in moderation.

5. Regular physical examination

Men over the age of 40 should have a prostate-specific antigen test and a digital rectal examination once a year. If symptoms such as frequent urination, urgency, or difficulty urinating occur, you need to seek medical attention promptly to check for prostatitis or hyperplasia. People with family medical history need to start screening in advance.

It is recommended to keep the perineum clean and dry, avoid sitting in the cold for long periods of time, and control the frequency of sexual life. When abnormal urination or pelvic discomfort occurs, you can try a warm sitz bath to relieve the symptoms. However, if the discomfort persists, you need to see a urology department. Paying attention to the balance between work and rest, maintaining a normal weight, quitting smoking and limiting alcohol consumption can help reduce the probability of prostate disease.