Tips for promoting health-preserving exercise for the elderly

　　1. Rub forehead with palms

　　Use the palms and heels of both hands to rub the forehead upward 36 times.

　　2. Finger tapping Baihui

　　Use the ten fingertips of both hands to moderately tap the top of the head from the center of the front hairline to the back of the neck, tapping 36 times.

　　3. Shaking head and head

　　Lower your head and neck, slowly swing to the left and right to the maximum limit, stretch your neck muscles as much as possible, and do a total of 36 times left and right.

　　4. Rinse and swallow fluid

　　Close your mouth and puff your cheeks, as if you were holding water in your mouth, and then pump your cheeks 36 times as if gargling. The body fluid produced in your mouth is divided into three mouthfuls and slowly swallowed into the Dantian.

　　5. Turning eyes

　　With the eyes slightly closed, the eyeballs first rotate in a circle from left to right 36 times, and then in the opposite direction 36 times. This method is extremely healthy and effective exercise Effect of eyesight flexibility.

　　6. Facial wiping

　　Place your hands on your cheeks, place your index finger next to your nose, and then apply it on your face in a circular motion from bottom to top, from the inside out, 36 times. Inhale with your hands going up and exhale going down.

　　7. Rub the sun with your fingers

　　Extend the index fingers of both hands, press the nails of the ring finger and little finger with your thumbs, press the sword fingers on the temples on both sides of the head, and rub them clockwise and counterclockwise 36 times.

　　8. Thenar nose rub

　　After rubbing the thenar muscles under the thumbs of both hands to heat, rub upward from the Yingxiang point next to the nose to the center of the eyebrows, and then rub downward back to the Yingxiang point, 36 times. This method has certain effects on preventing and treating influenza or rhinitis.

　　9. Condition neck muscles

　　First interlace your ten fingers and place them on the back of your neck. Use the heel of your palms to pinch the neck muscles and pull them upwards 36 times. Then, use the ten fingers of both hands to pinch the two large tendons (trapezius muscles) in the back of your neck and pinch them 36 times from top to bottom.

　　10. Knock on the teeth to strengthen the kidneys

　　Close your mouth slightly and tap your front and back teeth up and down 36 times. In addition, bite the front teeth when urinating, bite the back teeth when defecating, and keep your mouth shut. Traditional Chinese medicine believes that teeth are the spare parts of kidneys, so tapping the teeth every day can have the effect of strengthening the kidneys and teeth.

　　11. Comb your hair with ten fingers

　　Rub your hands together for 36 times quickly to warm your palms, then comb upwards from the front hairline to Baihui point with your ten fingertips, and then comb downwards to the back of the neck. Inhale when combing upwards, exhale when combing downwards, and comb 36 times continuously. It is refreshing, refreshing and preventive. nerve Debilitating and anti-cerebral arteriosclerosis effects.

　　12. Apply to eyes and Qi

　　The Laogong points in the palms of the two palms are opposite each other, about a foot away from the chest, like holding a ball. The essence of heaven and earth is collected in the palms, and then the two palms slowly open and close, pull in the air, rotate and knead the air. When you feel that there is a feeling of Tai Chi Hunyuan Qi between the hands that cannot be opened or closed, slowly close to the eyes and squeeze or rotate to pass the air.

　　Thirteen, the red dragon stirs up the sea

　　Use your tongue to stir 36 times from left to right in the mouth, and then stir 36 times in the opposite direction. The saliva produced in the mouth is called "Jinlu Yuye". Divide it into three mouthfuls (the thoughts represent essence, qi, and spirit respectively) and slowly swallow it into the abdomen. It is called "Yuye Huandan". Often used to treat pharyngitis, Oral ulcers , has unique curative effect on odor in the mouth.

　　14. Heavenly drums sound in unison

　　Cover the ear holes with the palms of both hands, place the thumbs on the back of the neck, place the remaining four fingers on the back of the head, and then slide the index finger down from the middle finger to tap the back of the head. At this time, there is a sound of drumming in the ears. After doing it 36 ​​times, the hands suddenly release to both sides, and the eyes suddenly open, and you immediately feel that your ears and eyes are bright. Then plug the ear hole with your middle finger, rotate it 6 times forward and backward, and then let go and flash your ear. Regular practice of this method is effective in treating tinnitus and deafness.

　　The editor loves to talk about: In addition to diet and exercise, elderly Don’t neglect regular physical examinations, so that the condition can be detected in time and effective treatment can be obtained in time.