Eating grapes in early autumn to detoxify and eliminate internal heat

　　Grape Grapes mainly contain glucose, which can be quickly absorbed by the body, so grapes can alleviate the symptoms of hypoglycemia. Grapes also contain flavonoids, which are powerful antioxidants and have anti-aging effects. In addition, grapes are also a good anti-cancer food.

　　Grapes on the market come in different colors. Traditional Chinese medicine health experts say that in addition to the nutrients common to grapes, grapes of different colors have their own nutritional characteristics.

　　Purple grapes are rich in anthocyanins, which can beautify and anti-aging. Black grapes nourish yin and nourish the kidneys, and the effect on black hair is more prominent. Red grapes contain reverse enzyme, which can soften blood vessels, activate blood circulation and remove blood clots, and prevent thrombosis. Cardiovascular patients may wish to eat more. Reverse enzyme is most abundant in red grape skins, so it is best to eat them with the skins. Green grapes focus on clearing away heat and detoxifying. White grapes have the effect of nourishing lung qi and moisturizing the lungs, and are very suitable for cough , suffering from respiratory system disease people eat it.

　　“From a nutritional point of view, this jingle should be changed to "Eat grapes without spitting out the skins and seeds." Grape skins and seeds contain most of the nutrients in grapes, so it is best to eat grapes whole. If you feel the taste is not good, you can squeeze the grapes and seeds into grape juice and drink it. But grapes are cooler in nature, so people with cold stomachs should not eat too much at one time.