Who lends a helping hand to you during menopause?

　　Therefore, menopause female Eat more healthy fruits.

　　Walnut: Known as the "longevity fruit", it is a good fruit for nourishing the body. Chinese medicine has long recorded its health-preserving effects, and believes that it has the effects of "tonifying the kidneys and strengthening essence, nourishing qi and blood, moistening the blood vessels, warming the lungs and intestines, and strengthening teeth and black hair".

　　date: It has been listed as a top-quality fruit for health and fitness since ancient times, and its nutritional value is higher than other fruits. It has special effects of nourishing the spleen and stomach, nourishing blood and calming the nerves, and nourishing the body.

　　Longan: It was called longan in ancient times and is as famous as lychee. The nutritional value is far higher than that of ordinary fruits. It has been known as a good nourishing product like lychee since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: "Litches are the most valuable food, and longan is the best for nourishment. "Wang Shixiong, a famous doctor in the Qing Dynasty, praised it as "a divine fruit, suitable for the elderly and the weak". It has the effects of appetizing, nourishing the spleen, tonifying deficiency and increasing wisdom. anemia It has curative effect on diseases such as heart palpitations, insomnia, forgetfulness, intestinal wind and bleeding.

　　litchi: It has beautiful appearance and color, delicate texture and delicate taste. The ancients praised it as the best among fruits and called it fairy fruit and Buddha fruit. It is a nourishing fruit that has always been popular among the people. It has the effects of promoting body fluids and replenishing qi.