Revealing the successful experience of skipping rope to lose weight

　　Successful experience of skipping rope to lose weight

　　There are no amazing results to show off, I just want to share my experience, hoping to clear up some of the doubts about this aspect for sisters who choose to exercise to lose weight.

　　I am 160cm tall and my weight has been swinging between 46-49 kg since junior high school. The frame is very small, and if you put on a little more flesh, you will look round and plump. The family has inherited a thick lower body. I once had heart, mental and menstrual problems while taking Qumei and I couldn't lose much weight. After I stopped taking the drug, I started to gain weight and gained weight up to 54kg. I decided to exercise to lose weight. At that time, the measurements of each part were: upper bust 89, lower bust 73, waist 62, hip 89, thigh 54, calf 35 (edema will reach above 36 in the afternoon and evening), and ankle 19. Losing weight is mainly about reducing the lower body, while the upper body is mainly about shaping.

　　I danced for a whole year in 2006, from only 200 times a day to 5,000 times a day. In the first month, I practiced from 200 times a day to 1,000 times a day. After persisting for half a year, I still weighed a few kilograms, but my muscles all over my body were much more beautiful, and the sizes of each circumference were also smaller (except for the calves). But my calves didn’t get thinner, they just became firmer and better looking. My family has inherited a thick lower body (not obese, but strong, the muscles of my lower and lower legs are quite solid), and I have poor blood circulation and severe edema in my lower legs. So in the first three months of the first half of the year when I skipped 1,000 times, my calves were 2 centimeters thicker than before.

　　Later, I became dissatisfied with the progress, so I practiced 3,000 times a day without hesitation. I didn’t know if the amount of exercise was enough. My whole body began to lose weight obviously, especially my calves. In just one month, I became 2 centimeters thinner than before jumping rope. It was then that I really strengthened my confidence in skipping to lose weight and worked hard for a year. At that time, the size changes of each part were as follows: upper bust 89 - unchanged, lower bust 70 - reduced by 3CM, waist 60 - reduced by 2CM, hip 89 - unchanged (if you don't pursue it to become smaller, it will be inconsistent with the bust), thigh 49 - Lose 5CM (you have to work harder, at least until you reach 45), and your calves are 32-3CM (another 1CM will be equal to the neck circumference, which is considered the ideal calf size, haha), and the weight is really not much lighter, it has been 45-47KG. .

　　I didn’t exercise from January to September 2007. I was too lazy to read and watch computers in bed every day. I also ate a lot, including late-night snacks (as if I wanted to take back the revenge I had on controlling my appetite in 2006. In fact, I didn’t strictly control my diet. I had low blood pressure and couldn’t diet too much. I just gave up late-night snacks and stopped eating staple food for dinner. I haven’t loved snacks since I was a child). However, I didn’t rebound and my thighs continued to become 2 centimeters thinner. I never knew if it was because of skipping the year before. Let me introduce you to a way to slim down your thighs

　　But I always drink tea and black tea every day coffee and lemon water (lemon water diet) habit, these things are really helpful for me to maintain my figure.

　　After the National Day, I started jumping rope again. In order to slim down my legs, I did at least 3,000 times every night plus 500 times on the air bicycle (How to Lose Weight by Cycling)