Fitness and brain-building for the elderly should go hand in hand

　　Expert advice elderly While exercising, don’t forget to exercise your brain. As we age, the number of brain cells begins to gradually decrease from the age of 35, and brain functions also gradually decline, such as memory loss, judgment and speed, slow reactions, and emotional control disorders. This is a manifestation of degenerative changes in brain cells. Currently, the medical community has no means of reviving brain cells. Therefore, in order to delay this degenerative change in brain function, it is very important to pay attention to "brain health" in daily life.

　　“"Brain Strengthening" can activate brain cells, which in turn can open cerebral blood vessels, increase blood supply, and speed up metabolism. In this way, brain cells can receive sufficient oxygen and nutrients, thereby delaying the aging of brain cells.

　　So how can we make brain cells active? The most effective way is to regularly engage in some interesting mental activities. For example, choose some books to read and newspapers based on your own hobbies. In your free time, you can also climb the grid, write two short manuscripts, or even play chess, hemp, a few bridges, and cents. These are good educational and leisure activities.

　　Of course, sports exercise The role of exercise cannot be ignored, because physical exercise can improve the blood supply to the brain, so it is also very beneficial to preventing brain cell aging.

　　Elderly friends, "fitness" and "brain fitness" go hand in hand, come and have a good time healthy of old age.