Five fitness methods for men who live in small houses

　　Otakus may not be willing to go to the gym. In fact, you can still do fitness exercises at home. Here are some fitness exercises for men at home.

　　No. 1 Push-ups to strengthen chest muscles

　　This action is mainly exercise For men's pectoralis major, in the living room or dining area at home, find two separate stools, one on each side, use both hands for support, and lean over them. There are 12 people in a group, and you need to do three groups. Remember when doing push-ups, keep your abdomen and chest up, and stretch your chest as much as possible to make your chest muscles full and shapely. In addition, this action also has the effect of correcting hunchback.

　　No. 2 Sitting abdominals and leg raises

　　This action mainly exercises the abdomen. Place a single stool in the open space at home, sit on it, lift your legs by the strength of your abdomen, and cross your legs upward.

　　This will reduce excess abdominal fat and make the abdominal muscles strong and perfect. Lift up 15 times each time and do three groups. You can take a short rest in the middle, but it should not be too long.

　　No. 3 Bicep lifter

　　This action mainly exercises the hands. It can be done just sitting on a stool at home, it's very simple. Use two unopened mineral water bottles as dumbbells and lift them upwards in parallel, but remember to keep your upper arms close to the torso when doing it, fix them and use the power of the biceps to contract the biceps to increase hand strength. Do three sets of 15 reps.

　　No. 4 Half Squat with Wall Support to Strengthen Legs

　　You need to choose a wall at home, hold the wall with your hands and squat slowly with the strength of your legs. It is best to hold a small object in your hand, such as boiling water. While squatting down, you can exercise your legs, eliminate excess fat in your legs, and make your legs better-looking. Do three sets of 15 reps.

　　No. 5 Bent-over Rowing for Back Strengthening

　　This action mainly exercises the back. Not only does it increase strength, it can also reduce back fat and modify the back lines. Choose a hollow place to stand, holding two unopened bottles of mineral water in your hands. Bend your knees slightly, bend your waist, lift your chest and buttocks, and rely on your back strength to lift the mineral water up with your hands. At the same time, your shoulders should be adducted. Do three sets of 12 reps.

　　Lie prone and straighten your waist: This action mainly exercises your waist. Lie prone on the bed at home, hold your head with your hands, and then lean on your waist to lift your upper body upward. To enhance waist strength, do three sets of 15 reps.