Yoga makes you lose weight every moment
1. Bridge style
Lie on your back, bend your knees, adjust the position of your feet so that they are hip-width apart, raise your hips, lift your body off the ground, hold your ankles with both hands, and maintain the posture for 3 breaths.
2. Arch bridge type
Take action 3, place your hands on both sides of your head, point your fingers in the direction of your feet, apply force with both hands, straighten your arms, and lift your head off the ground
3. Dance style
Stand upright, put your feet together, inhale, slowly lift your right foot back, hold your right ankle with your right hand, exhale, straighten your left hand forward and upward to the left, straighten your waist, raise your head, hold your ankle with your right hand and lift it up as much as possible, maintain the posture and breathe for 3 times. Reset and repeat in the opposite direction.
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