Men can keep their sexual desire strong by doing this in winter

　　While controlling the frequency of sexual life in winter, male Friends may wish to take this opportunity to "recharge their batteries".

　　1. Scientific diet and enrichment sperm . Nowadays, people generally eat high-fat, high-protein, and high-calorie foods as their staple food. The diet is very unbalanced, which can lead to overnutrition and malnutrition. Insufficient nutrition, the composition of semen will inevitably change.

　　Because semen itself is composed of more than 52 substances such as proteins and vitamins. Only with comprehensive nutrients can sperm live fully. On the contrary, if there is insufficient nutrition, the sperm will be in a state of starvation, half-lived, and the quality will be greatly reduced.

　　2. Smoking and alcoholism are strictly prohibited to ensure sperm count. For men, smoking can significantly reduce sperm count and motility. In addition, after drinking a lot of alcohol, 70% of the sperm in a man's semen will not develop properly. healthy Or lack of mobility.

　　3. Persistence exercise Improve sexual performance. As the active or dominant party in sex, men need abundant physical strength and flexible movements. Therefore, married men should maintain moderate exercise in winter.

　　As long as you exercise 2-4 times a week, each time lasting 30-45 minutes, exercise heart rate Controlling it between 100-124 times/minute will "help" men enjoy greater pleasure in their sexual life.

　　According to relevant researchers, semen donated by 13 men in each season was analyzed and studied. The results showed that sperm counts varied with the seasons. From winter to summer, the number of male sperm not only decreased by 41%, but the speed of sperm activity also decreased, and the number of defective sperm increased relatively.

　　Conflict between concepts of Chinese and Western medicine

　　There is a saying in traditional Chinese medicine that "if you don't store semen in winter, you will suffer from warm diseases in spring", which means that men should first be restrained in sexual intercourse in autumn and winter. If necessary, they should seal off semen and reduce excessive physical exertion to achieve the health requirements of "winter storage".

　　Faced with the conflicting concepts of Chinese and Western medicine, each actually has its own reasons. Because today's living conditions and nutrition are much better than those of the ancients, people's sexual requirements are much stronger than those of the ancients, and they have more sexual intercourse.

　　Men are reminded here to pay attention to the following things while enjoying sex:

　　1. Appropriately control sexual frequency. If you are young and strong, the frequency can be more, while if you are old and frail, the frequency should be less. A simple self-test method is: on the second day of sex, if both parties feel happy and energetic, it means that the frequency of sex is appropriate; otherwise, it means that the frequency of sex is inappropriate.

　　2. Be prepared to keep warm in advance. Modern medicine has proven that the human body has its own regulatory mechanism under different external environments, which can maintain the stability of the internal environment and ensure the quality of erection. However, in cold weather, people's resistance is reduced, so they must be prepared in advance and turn on the heater or heater if possible. This way people can be more relaxed and will not shrink back and hinder the enjoyment of sex.

　　3. Avoid entering the room after drinking. In winter, many people like to drink alcohol to keep out the cold, and many people like to use alcohol to aid sexual intercourse. However, alcohol is a gonadotoxin. Excessive drinking can cause gonadotoxicity. The level of testosterone in the blood will drop by 70-80%, and men will develop gonadotoxicity. Impotence Infertile.

　　4. Don’t overwork yourself

　　Sex life will be affected by psychological, disease , diet, stress, fatigue, marital status, environment and other factors. In winter, because people’s resistance is generally reduced in cold weather, it is not advisable to overwork. In addition, people wear more clothes in winter, and the breathability of the clothes is not good, which will increase the temperature of the testicles. Therefore, sexual life should not be too hasty and should allow more time for the testicles to return to their natural state.

　　5. Care should be taken to avoid sweating profusely. Water is the source of yin energy. Therefore, you should drink more water in winter. During sex, you should be careful to avoid sweating profusely, because excessive sweating will damage the body's "Yin". Therefore, preventing excessive sweating is the key to protecting Yin. In terms of daily life, in addition to regular work and rest times, you should also go to bed early and get up late. This is because in the cold winter, sufficient sleep time should be ensured. Going to bed early and getting up late is conducive to the hiding of the body's yang energy and the accumulation of yin essence, so as to achieve a healthy state of "yin balances yang secretly, and the spirit is cured".