10 kinds of winter health food to solve the problem of yellow teeth
1. Water
Drinking moderate amounts of water can keep your gums moist and stimulate saliva production. Drink water after eating to take away the food residue left in the mouth, preventing bacteria from getting nutrients and taking the opportunity to cause trouble and damage the teeth.
2. Mint
Mint leaves contain monoterpene compounds, which can reach the lungs through blood circulation and make you feel fresh when breathing.
3. Sugar-free chewing gum
It can increase saliva secretion, neutralize acidity in the mouth, and further prevent tooth decay.
4. cheese
Calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment that is conducive to bacterial activity, causing tooth decay; regular consumption can increase the calcium (calcium food) content on the tooth surface, which helps to strengthen and rebuild enamel, making teeth stronger.
5. Guava/banana
Tropical fruits (fruit foods) contain high vitamin C and can protect gums healthy . If the deficiency is severe, the gums will become fragile and prone to disease. disease , symptoms such as gum swelling, bleeding, loose or falling teeth may occur.
6. Celery
The thick fiber is like a broom, sweeping away some food residues on the teeth. In addition, the harder you chew, the more it stimulates saliva secretion, balances the pH value in the mouth, and achieves a natural antibacterial effect.
7. Green tea
Green tea contains a large amount of fluorine combined with apatite in teeth, which has anti-acid and anti-cavity effects; catechins can reduce Streptococcus mutans that causes tooth decay, and can also remove bad breath.
The sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, which causes tooth decay.
9. Shiitake mushrooms
The lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque.
10. Mustard
Contains isothiocyanonates that inhibit the reproduction of Streptococcus mutans that causes tooth decay.
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