shock! Sitting for long periods of time can cause infertility in women

　　Effects of sitting for long periods of time on the human body healthy Very bad, most people know this. But do you know? female Sitting for a long time can easily cause "ovarian hypoxia", which can lead to infertility!

　　Modern office women spend most of their working time sitting, and at the same time they lack exercise , leading to Qi and blood circulation disorders, Dysmenorrhea serious； Qi stagnation and blood stasis lead to lymphatic or hematogenous embolism, which blocks the fallopian tubes. ； Due to long periods of sitting and physical factors, Uterus Endometriosis, these are all causes of infertility.

　　Case review:

　　Xiaojing works as a clerical worker in a company in Wuxi. Xiaojing said that during working hours, except for going to the tea room and bathroom, she almost always sits in front of the computer. “I have been married for three years and have not gotten pregnant. I was busy with work at the beginning and didn’t care. Last week, after seeing the news on the Internet that "sitting for a long time can lead to ovarian hypoxia and infertility", I was very scared, so I hurriedly went online Hospital See a doctor. ”

　　Sitting for long periods of time may cause ovarian hypoxia”

　　“Sitting in front of the computer for a long time is very unhealthy from a medical point of view. ”Experts said that according to clinical Statistics show that about 10% of women of childbearing age suffer from infertility , especially women who often sit in offices. Sitting for long periods of time can lead to "ovarian hypoxia" and lack of exercise can lead to viral invasion. Gynecology Increased inflammation, imbalanced nutrition and obesity are the three main causes of female infertility. “Especially for those who have the problem of excessive anteversion or retroflexion of the uterus, sitting for a long time will also cause menstrual blood to flow backward into the ovaries, causing menstrual bleeding. stomach ache etc. questions. ”

　　Experts recommend that office women should be active for at least 30 minutes a day:

　　1. When going upstairs, do not take the elevator but take the stairs.；

　　2. When commuting by bus, get off the bus two stops in advance and walk.；

　　3. When a commercial is playing on TV, stand up and walk around.；

　　4. After working for an hour, stand up and do some exercise.

　　Of course, it is better to take time out every week to participate in physical exercise.