5 moments to pay special attention to

　　Many times, we feel that as long as there is no serious illness, there is no need to go Hospital , however, in recent years, due to increased work pressure, many men's physical conditions have deteriorated day by day. Let’s take a look at the top five devilish times for men.

　　an item in Taiwan healthy Survey shows: Taiwan male Top ten causes of death disease , many of which can be detected early, treated early, and even preventable. “Developed countries elderly More than 80% of hyperglycemia, hypertension, Hyperlipidemia All can be well controlled through a healthy lifestyle. ”said Hong Jiande, director of the Department of Metabolism, Taipei Yang-Ming Hospital. USA cancer McGuinness, the senior medical adviser of the society, also said that even for cancer, most of them have an incubation period of 5 to 10 years, so you have a lot of time to catch it.

　　So, quickly ask your partner to sit next to you and let him read the following text with you! Help him find hidden dangers in his health problems, and also accompany him through the five "devil moments" in his life. The so-called "devil's hour" means that the occurrence and deterioration of many diseases have obvious time characteristics. During certain periods of time, people's vitality is particularly fragile and they are most likely to be knocked down by the disease.

　　1. The most “scary” devil’s hour: every morning (6-9 a.m.)

　　Arrhythmias are most frequent between 6 and 9 o'clock in the morning.

　　Early morning is the most terrifying time of the devil. Surveys show that 60% of the total number of deaths throughout the day died in the early morning. Biological clock scientists have pointed out that this is because at dawn, people's blood pressure and body temperature become lower, blood flow is slower, blood is thicker, and muscles relax, making ischemic stroke more likely to occur. At the same time, the early morning is also the peak period for the birth of newborns, so maybe it is really the ideal time to "replace the old with the new"!

　　The devil: heart disease, stroke, bronchitis, emphysema, asthma ,cancer.

　　Response plan: Regular physical examinations and pay attention to every signal of the body. Increase exercise and improve cardiopulmonary function; maintain

　　Get enough sleep. Lack of sleep can easily lead to hormone imbalance in the body and produce chemicals harmful to health.

　　2. The most “seasonal” devilish moments: the hottest and coldest months of the year

　　Generally, when the temperature rises above 35°C in summer, it may pose a danger to the human body. When the cold wave comes, the number of hospital outpatients and inpatients will increase sharply, and the mortality rate will also increase. Weather that is too hot or too cold can lead to mental stress, mood swings, reduced resistance and metabolism, which can lead to the outbreak of some chronic diseases.

　　The culprit: chronic illness.

　　Response plan: The prevention of chronic diseases should start from daily life, pay attention to diet, adjust work and rest time, increase exercise, and conduct regular physical examinations.

　　3. The most “famous” devil’s moment: every Monday

　　Do you always hate Mondays for no reason, is it because you have to start working after two days of rest? This argument has been fully demonstrated by the most famous animated character "Garfield", who dislikes Mondays the most. That's right, when our body starts to work, the diseases contained in the body also start to work.

　　Medical experts in Finland have proven that strokes are highest on Mondays and lowest on Sundays. Monday is a dangerous time for cardiovascular and cerebrovascular patients. The risk of morbidity and death is 40% higher than on other days. It is called "Black Monday" in Germany.

　　The culprit: stroke, cardiovascular and cerebrovascular diseases.

　　What to do: Pay special attention to symptoms such as slurred speech, vision problems, weakness, or numbness, which may be signs of a stroke. Seek medical attention immediately if you experience a severe headache, as this may be a symptom of a hemorrhagic stroke. In the early morning of every Monday, you can take 1 aspirin after getting up, and do not do too strenuous exercise.

　　4. The most “Chinese” devilish moment: the middle of each month in the lunar calendar

　　Scientists have confirmed that as the moon waxes and wanes, its gravitational pull is also constantly changing, affecting the fluids in our bodies like the tides of sea water. Therefore, as the moon changes, our bodies and emotions also change accordingly.

　　In the middle of the lunar month, at the time of the full moon, the blood pressure in the human body becomes low, and the pressure difference between the inside and outside of the blood vessels is particularly large. Many people feel nervous and irritable, and even during surgical operations at this time, they bleed more than usual.

　　The culprit: cardiovascular and cerebrovascular accidents.

　　Coping plan: Pay attention to do more things that can relieve stress and calm your emotions, such as playing ball and walking, and try to avoid doing things that make you highly nervous.

　　5. The most “dangerous” devil’s moment: middle age

　　Middle age is the most dangerous age in life. When people reach middle age, the body's various functions begin to decline, endocrine disorders may occur, immunity decreases, and pressure from family, work, economy, interpersonal relationships, etc. increases. These various burdens cause middle-aged people to be mentally exhausted and exhausted.

　　The culprit: Various diseases related to immunity.

　　Response plan: Be clearly aware that your body functions are beginning to decline, and do not deliberately engage in activities that you were comfortable with when you were young; you can appropriately supplement the nutrients your body lacks according to the physical examination report provided by the doctor, and pay attention to rest and exercise , improve the body’s immunity.