The correct way for men to urinate to prevent diseases

　　for many male Generally speaking, there is no posture to speak of when urinating. As long as the urination can be completed, in fact, if the posture of urination is correct, it can still be prevented. disease Oh.

　　Elderly men can squat down to urinate

　　Relevant data show that men who often urinate in a squatting position are half as likely to develop rectal cancer, bladder cancer and prostate cancer than those who urinate while standing. This is because squatting to urinate can cause the human body to undergo a series of muscle movements and related reflexes, which can accelerate the elimination of intestinal waste, shorten the residence time of feces in the intestine, and reduce the absorption of carcinogens by the intestine. In addition, in order to avoid micturition syncope when elderly men get up at night to urinate, they should also urinate in a squatting position.

　　Urinating once an hour

　　The incidence of bladder cancer is directly proportional to the length of time urine remains in the bladder. This is because there is a carcinogenic chemical in the urine that destroys the muscle fibers of the bladder and promotes cancer.

　　Experts suggest that people should increase the frequency of urination regardless of the need to urinate. The most scientific approach is to urinate once an hour.