The “four quick” principles for middle-aged men’s health

　　What kind of middle-aged man is he? healthy ? Health experts proposed middle-aged male The "Four Fast" principles that meet health conditions: eat fast, poop fast, sleep fast, and talk fast. That is to say, a person has a good appetite, good digestion ability, quick thinking, and strong reaction ability. nerve If the system function is good, it can basically reflect that his body is healthy. Regarding the above views, relevant people believe that although this statement is simple and one-sided in general, it has a bright and vivid image in terms of understanding.

　　Eat deliciously and have bowel movements quickly: the gastrointestinal system is smooth and there are no internal diseases

　　If you have a good appetite and sufficient secretion of gastrointestinal hormones and digestive juices, the food you eat may be digested more completely. However, this definitely does not mean that the eating habit of "eating fast" will bring health to the eater. On the contrary, eating fast is not a good habit. The old saying that chewing slowly is more healthy.

　　“The antonym of "get it quickly" should be“ constipate ”. “"Fast defecation" means that the enteric nervous system, especially the rectal reflex, is normal and there is no gastrointestinal organic disorder. disease . In addition, if you have a quick bowel movement, the intestinal contents will remain in the intestinal cavity for a short time, and the harmful substances in the feces will be absorbed less. Therefore, people who have a quick bowel movement will be relatively healthier.

　　Sleep well and react quickly: you are energetic and don’t get sick.

　　We often talk about "mental and physical diseases", which means that physical diseases are often not isolated. They are often closely related to mental factors, and the two will accompany each other. Good sleep and quick response are precisely an important indicator of the function of the central nervous system. It shows that a person's mental state is basically good.

　　Nowadays, a large number of middle-aged people have varying degrees of insomnia, which is likely to be caused by emotional factors. Insomnia is caused by heart disease, and severe insomnia can lead to a series of uncomfortable reactions such as decreased body resistance, dizziness, and fatigue.