What are the effects of longan? What will happen if you eat too much longan?

　　Eating too much longan will "attack the body with fire"”

　　Because longan has a certain beauty effect, fresh longan is very popular among some beauty lovers. female Some women like longan very frequently. However, relevant experts do not support the practice of these beauty-loving women.

　　“"Each soil and water nourishes a person." Women in the north should choose some fruits produced in the north to maintain their beauty. In addition, eating fruits depends on their "properties". It is best to eat more cool fruits such as apples and pears. Longan is a warm and tonic fruit that can nourish blood and qi. People with weak constitutions and mothers who have just given birth can eat some longan, which is very beneficial to their physical recovery.

　　However, if normal women eat too much longan, not only will it not have the effect of beautifying the skin, but it will also "attack the upper body" and cause pimples on the face. In severe cases, it can also "injure yin" and affect menstruation.

　　Longan--a good product for health care

　　Longan, also known as longan, is warm in nature, sweet in taste, beneficial to the heart and spleen, and replenishes qi and blood. It has a good nourishing and replenishing effect and can be used for insomnia, forgetfulness, palpitation, and dizziness caused by heart and spleen deficiency and insufficient qi and blood.

　　It can also treat physical weakness or mental decline after illness. women in Postpartum It is also suitable for tonic. Li Shizhen recorded in "Compendium of Materia Medica": "Litchi is the most valuable food, and longan is the most valuable food." Longan is highly praised.

　　According to pharmacological studies, longan contains Grape Sugar, sucrose and vitamins A, B and other nutrients, among which more protein, fat and various minerals are contained.

　　These nutrients are very necessary for the human body. Especially for people who are busy with their minds, it is more effective to consume the heart, spleen and blood.

　　How to take it:

　　1. Eating 10 longans every night before going to bed can nourish the heart and calm the mind, and treat heart palpitations and insomnia;

　　2. Take the flesh from 30 longans, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can nourish the spleen and generate blood, nourish the heart and increase intelligence. elderly Youyi;

　　3. Take meat from 10 longans every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and replenish qi;

　　4. Add 200 grams of longan meat to 500 ml of sorghum liquor and soak for 1 month. Drink 15ml before going to bed every night to relieve fatigue, calm the mind and calm down.