What fruits should pregnant women not eat?

　　Eating appropriate fruits during pregnancy is beneficial to pregnant women and fetus All have benefits, but not all fruits can be eaten by pregnant women. Some fruits cannot be eaten by pregnant women. Here is a list of fruits that pregnant women cannot eat and tell readers which fruits pregnant women cannot eat.

　　What fruits should pregnant women not eat?

　　What fruits should pregnant women not eat? 1. Hawthorn: activates blood circulation, removes stasis and stimulates menstruation, good for Uterus It has a certain contraction effect, so you should pay attention to eating it in small amounts in early pregnancy. Pregnant women with a history of miscarriage or signs of miscarriage should avoid eating it, even hawthorn products are no exception.

　　What fruits should pregnant women not eat? 2. Citrus: There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrients and valuable throughout the body. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multivitamins, calcium, phosphorus, iron and other nutrients. It is a food that pregnant women like to eat. However, citrus is delicious, so don’t eat too much. Because citrus is warm in nature and sweet in taste, it can replenish yang and replenish qi. Excessive intake of citrus fruits is not beneficial to the body and can easily cause heat and heat, leading to stomatitis, periodontitis, pharyngitis, etc. Pregnant women should not eat more than 3 citrus fruits a day, and the total weight should be within 250 grams.

　　What fruits should pregnant women not eat? 3. Lychees and longans: From the perspective of traditional Chinese medicine, after pregnancy, women’s bodies are generally hot and their yin and blood are often insufficient. At this time, some hot fruits such as lychees, longans, etc. should be eaten in moderation, otherwise it is easy to cause constipate , mouth and tongue sores and other symptoms of internal heat, especially those with threatened abortion Pregnant women should be more cautious, because hot fruits are more likely to cause uneasy fetal movement.

　　What fruits should pregnant women not eat? 4. Kiwi fruit: Kiwi fruit is rich in nutrients and is known as the "King of Fruits". Pregnant mothers who love beauty can eat more kiwi fruit so that they don’t have to worry about their fair faces being “invaded” by chloasma after pregnancy. Kiwi fruit is rich in vitamin C which makes your skin Stay fair. In addition, although kiwi fruit is good, it is not suitable for everyone. Since kiwi fruit is cold in nature, people with spleen and stomach deficiency should eat it with caution. diarrhea People with frequent urination and frequent urination should not consume it. The appropriate consumption time is 1-3 hours after a meal, and it is not suitable to eat on an empty stomach. Pregnant mothers with threatened abortion must not eat kiwi fruit.

　　What fruits should pregnant women not eat? 5. Persimmon: Persimmon is cold in nature and has the functions of clearing away heat, moistening the lungs, promoting fluid production, quenching thirst, antitussive, and eliminating phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, and constipation. Its nutritional and medicinal values ​​are suitable for pregnant women to consume in moderation. especially gestational hypertension Pregnant women with syndrome can "eat one thing and get two benefits." The pedicle and leaves of persimmon are both traditional Chinese medicine. Persimmon peduncle can reduce adverse qi, relieve nausea, and treat hiccups, belching, etc. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are a commonly used herbal medicine among the people. Although persimmon has good nutritional and medical effects, it also has shortcomings. Persimmons have an astringent taste. If you eat too much, your mouth will feel astringent and your tongue will feel numb. It has a strong astringent effect and can cause dry stools. It can aggregate into agglomerates when exposed to acid and precipitate after combining with proteins. Therefore, you should eat as many persimmons as possible, one per meal. Therefore, pregnant women can eat persimmons but not too much.

　　What fruits should pregnant women not eat? 6. Pineapple, banana, rose scent Grape , pomegranates and apricots: These fruits should be eaten in moderation. Pineapples, bananas, muscat grapes and other fruits have high sugar content. Pregnant women who are obese or have a family history of diabetes should also eat less to avoid consuming too much sugar. If a pregnant woman anemia You should also eat less pomegranates and apricots.

　　Precautions for pregnant women to eat fruits

　　1 Pregnant mothers should first choose fruits with relatively low sugar content, such as watermelon, apples, pears, oranges, peaches, grapes, etc., and do not eat more than 500 grams of fruits per day. Abnormal sugar metabolism during pregnancy or gestational diabetes Patients should reduce their intake by half, and it is best to wait until their blood sugar is under stable control before eating fruit. In addition, if you like to eat fruits with high sugar content such as bananas, pineapples, lychees, and persimmons, you must reduce the amount. The best time to eat fruit is between meals, so as not to make blood sugar too high and prevent hypoglycemia from occurring.

　　2. Avoid using a kitchen knife to peel fruits because kitchen knives often come into contact with raw meat, fish, and raw vegetables, which will bring parasites or parasite eggs to the fruits.

　　3. Avoid eating fruits without rinsing your mouth. Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating them, the fruit residue in your mouth can easily cause dental caries.

　　4. Avoid eating too much fruit. Eat fruit as a meal. Although fruit is rich in nutrients, it is not comprehensive in nutrition, especially protein and fat are relatively small, and these two substances are also indispensable for fetal growth and development.

　　5. Avoid eating fruits immediately after meals. Eating fruits immediately after meals will cause flatulence and constipation. Therefore, it is best to eat fruit within 2 hours after a meal or 1 hour before a meal.