How men can exercise their sex muscles

　　For a long time, people have considered "Kegels" exercise "Method" - a sexual muscle training method as female The "patent" is mainly used to guide women, especially Postpartum Improve sexual performance status in women. Recently, the famous sexologist Trevor Coe pointed out in his book "From Sex to Sex" that Kegel exercises are also applicable to male。

　　Kegel exercise method is developed by the United States Gynecology Physician Arnarit Kegel advocated an exercise method suitable for women. It was first developed to reduce the incidence of urinary incontinence in postpartum women, and was later found to regulate and strengthen the pelvic floor muscles. Women with strong pelvic floor muscles can control the male penis through muscle contraction, thereby improving women's sexual experience.