What are the 3 best foods for men with anemia?

　　man anemia What to eat? Men with anemia can eat more of the following three foods to replenish blood.

　　1. Lychee

　　Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians.

　　Function: Nourish the spleen and blood, produce fluid and quench thirst, regulate qi and relieve pain. Suitable for stomachache caused by deficiency and cold, stomach ache、diarrhea ； Qi stagnation, stomachache, abdominal pain, hiccups. People with heat syndrome and yin deficiency and excessive fire should not eat it.

　　2、Grape

　　Grape tastes sweet and sour, has a neutral nature, and returns to the spleen, lung, and kidney meridians.

　　Function: Replenish qi and blood, strengthen muscles and bones, and facilitate urination. Suitable for blood deficiency constipate , spleen deficiency, less food, spleen deficiency and water stasis, and dampness syndrome. Those with external symptoms ( cold ) should not be eaten.

　　3. Cuttlefish (cuttlefish)

　　Cuttlefish (cuttlefish) is salty in taste and neutral in nature, and returns to the liver and kidney meridians.

　　Function: Nourishing blood and nourishing yin. suitable for Stomach problems Anemia caused by vomiting blood, intestinal disease, bloody stools and gastrointestinal bleeding.