Two hundred and five words on healthy eating

The core of a healthy diet has never been to follow a unified Internet celebrity recipe, but to adapt to your own physical condition and stick to small habits for a long time. There is no standard answer that is universally applicable.

Don’t be confused by the opposing views on the Internet. The low-carb party says to give up refined rice and noodles, and the low-fat party says to strictly control fat intake. I have tried both. My aunt put off going low-carb for half a month, and after eating salad without sauce for a week, I gained two pounds of potato chips in the middle of the night. Later, after asking friends in the nutrition department, I found out that people with insulin resistance are indeed suitable for low-carb sugar control. Ordinary girls with normal metabolism who deliberately cut off carbs are more likely to lose their hair and lose their complexion.

There is really no need to count calories and calculate nutritional ratios all the time. When ordering takeout overtime, I specially choose multi-grain rice with less sauce and stir-fried vegetables. If you are craving for it, you don’t have to feel guilty about eating half a piece of cream cake. A diet that you can stick to comfortably and eat without burden is really beneficial to your health. (249 words in total)